151116:
EMOM 8:
3 position Power Clean (hi hang, mid, below knee)
–then-
“Whatchamacalit”
3 Rounds:
30 Hang Power Cleans (95#/65#)
30 Sit-Ups
30 Box Jumps (24″/20″)
↧
Monday, November 16, 2015
↧
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