Tuesday, November 17, 2015

151117:

Front Squat
4×4 @ 75%

–then–

“Almond Joy”
5 Rounds:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell Squat Cleans

–then–

“Posterior 2”
3×30 top 1/4 hypers
3×15 weighted hip ext

—
630 Skills: Double Unders reprise