Sunday, November 15, 2015

**Please Sign Up For Class In Advance Using Wodify**

151115:

3 x 400 Meter Run with Med ball
NOTE: Rest 1:1 between runs

–then–

“Chunky”
5 Rounds:
10 Dumbbell Snatches
20 Calorie Row or 15 Cal Bike
NOTE: Aim for 70#/50# as RX for Snatch