Quantcast
Channel: crossadmin, Author at CrossFit RX
Viewing all articles
Browse latest Browse all 2255

Friday, February 3, 2017

$
0
0

1625469_10152265364283055_2123375753_n

170203

12 minutes to work up to a medium to heavyish single of:
Snatch balance to power
Snatch balance to squat
Drop snatch

then

“Mistletoes”
AMRAP 20:
10 Power Snatch (95/65#)
10 Jumping Lunges (per leg)
10 Chest-to-Bar Pull-ups
10 Thrusters (95/65#)
10 Burpees

then

Core


Viewing all articles
Browse latest Browse all 2255

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>