170204:
“Fortitude V2”
30 min EMOM
Every minute on the minute for 30 minutes (EMOM 30):
1) 15 Russian KBS (70/53)
2) 12 Burpees
3) 15 Slam Balls (30/20)
4) Max Calories Row
5) Rest
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Saturday, February 4, 2017
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