170202
3 sets:
ATYT
–then–
800m Run
30 Kettlebell Swings (70/53#)
30 Pull-ups
30 Calorie Machine
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
30 Calorie Machine
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Run
30 Kettlebell Swings (70/53#)
30 Pull-ups
—
630 Skills: Clean and Press (with kettlebells)