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Wendler week 3
Press 5-3-1+, 75/85/95%
–then-
5 minutes of Tall jerk practice followed by a heavy single jerk for the day
–then-
“Ring It In”
10 Ring Muscle-ups
100 Double-unders
20 Squat Snatch (135/95#)
100 Double-unders
10 Ring Muscle-ups
–then-
Core
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630 Yoga with Bee