170131:
“Surrender the Booty”
EMOM 21:
Minute 1: 15/12 Calorie Row
Minute 2: 12 Box Jump Overs 24″/20″
Minute 3: 15 Heavy Wall Balls (30/20)
Feeling the squats from yesterday? Try subbing the Wall balls for a 200 m run!
–then–
Core
—
630 Skills: Deadlift (with a kettlebell) and Medball Cleans