170130:
Wendler week 3
Back squat 5-3-1+, 75/85/95%
–then–
Back rack step ups
3×8 per leg
–then–
3 Rounds:
500m Row
12 Front Squats (155/105#)
15 Toes-to-Bar
↧
Monday, January 30, 2017
↧
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