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170126
12 min EMOM warmup *coaches choice
–then–
“Febreeze”
30-20-10:
Pull-ups
Calorie row
Directly into…
30-20-10:
Push Ups
Jumping Lunges
–then-
3×30 reverse hypers (be patient, wait your turn :-)) or perform them off a flat bench
—
630 Skills: Pressing Overhead (with KettleBells)
