Wednesday, January 25, 2017

170125

Wendler Press 3-3-3+, 70/80/90%

–then–

Metcon (Time)
5 Rounds:
25 Double Unders
20 Alt DB Snatch (choice) aim for 55/35
15 Slam Balls 30/20
10 burpees
Rest 1 Minutes

–then-

Core
—
630 Yoga with Bee