170124
5 Rounds of:
5 Kettlebell Swings (70#/55#)
10 Push-ups
15 Situps
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
NOTE: Love Boat+DT+Row Scored as one for total time.
–then–
Core
—
630 Skills: Squat Night (with Kettle Bells)