170123
Wendler week 2
Back squat 3-3-3+, 70/80/90%
–then–
Front rack lunge
3×8 per leg
–then–
“Master Blaster”
30 Hang Squat Cleans (95/65#)
30 Handstand Push-ups
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Front Squats (95/65#)
30 C2B Pull-ups