170122:
Group Mobility: Thruster prep
–then-
12.1
As Many Reps As Possible in 7 minutes.
Burpees
NOTE: This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
–then–
12.5
As Many Reps As Possible in 7 Minutes.
3 Thruster (M=100lbs, F=65lbs)
3 Chest to bar Pull-ups
6 Thruster (M=100lbs, F=65lbs)
6 Chest to bar Pull-ups
9 Thruster (M=100lbs, F=65lbs)
9 Chest to bar Pull-ups
12 Thruster (M=100lbs, F=65lbs)
12 Chest to bar Pull-ups
15 Thruster (M=100lbs, F=65lbs)
15 Chest to bar Pull-ups
18 Thruster (M=100lbs, F=65lbs)
18 Chest to bar Pull-ups
21 Thruster (M=100lbs, F=65lbs)
21 Chest to bar Pull-ups…
NOTE: This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.