Friday, Janaury 27, 2017

170127

E2MOM for 5 sets:
HPC/FS/FS/HSC

–then–

“Task Priority Fight Gone Bad”
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute

–then–

Core