160726
3×10 ATYT
EMOM 8: 2 pos. Snatch
NOTE: 2 reps@ ea. position. Hi hang + hang
–then–
“The Fog”
With a partner complete:
Row (600/500)
immediately into…
175 DU per Person
150 Box Jump Overs (20)
125 Kettlebell Swings (53/35)
100 Burpees
immediately into…
Row (600/500)
—
630 Skills:
Snatch Set Up + Tall Snatch Practice
-then-
Run 200 meters
4×3 Power Snatch + 3 OHS
Run 200 meters
4×2 Power Snatch + 2 OHS
Run 200 meters
4×1 Power Snatch + OHS
NOTE: 15 minute cap