160725
12 min. to find 3 Rep. Max Front Squat
–then–
“Hildy”
100 Calorie row
75 DB thrusters, 40#(25#)
50 Pull-ups
75 Wallball shots, 20#(14#)
100 Calorie row
160725
12 min. to find 3 Rep. Max Front Squat
–then–
“Hildy”
100 Calorie row
75 DB thrusters, 40#(25#)
50 Pull-ups
75 Wallball shots, 20#(14#)
100 Calorie row