160724:
Run 800 M
Immediately into…
“Strict Cindy”
20:00 AMRAP
5 Strict pull ups
10 Perfect plank push ups
15 Perfect squats
–or–
“Dynamic Cindy”
20:00 AMRAP
3 Chest-to-bar pull ups
6 Chest-tap push ups
9 Wall balls (20/14)
Immediately into…
Run 800 M