Wednesday, July 27, 2016

160727

Bench 3×10 @ 60-65%
Strict Pull-ups 3×8 (weighted option) Every 2:00 min

–then–

“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

—
630 Yoga with Bee