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160621:
Every :90s for 6 Rounds:
3 P. Snatches +1 OHS
NOTE: Ascending in weight starting at 60%
–then–
“Nancy”
5 Rounds:
Run 400 meters
15 Overhead Squats (95/65)
—
630 Skills: Tall Cleans, Jerk Drives, Jerk Balances…then 1 RM Clean