Tuesday, June 21, 2016

160621:

Every :90s for 6 Rounds:
3 P. Snatches +1 OHS
NOTE: Ascending in weight starting at 60%

–then–

“Nancy”
5 Rounds:
Run 400 meters
15 Overhead Squats (95/65)

—
630 Skills: Tall Cleans, Jerk Drives, Jerk Balances…then 1 RM Clean