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160620:
Squat 65% 1×5
Squat 75% 1×5
Squat 85% 1×5+ (Max Reps)
–then–
5 Rounds for Reps:
:45s Front Squat (115/75)
:15s Rest
:45s DU
:15s rest
:45s Sit ups
:15s Rest
–then–
Core
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Monday, June 20, 2016
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