160619:
10 Minutes: Find 1 RM Weighted Pull Up –or- Pull Up Practice
–then–
AMRAP 13:
6 Weighted Pull Ups (45/25)
6 Box Jumps (30/24)
12 Slam Balls (30/20)
-then–
Hold Bottom of Squat 2 Minutes
Hold Pancake Split 2 Minutes
Hold Pike Stretch 2 Minutes