Wednesday, June 22, 2016

160622:

Bench 65% 1×5
Bench 75% 1×5
Bench 85% 1×5+ (Max Reps)

-then-

“Lynne”
5 Rounds of Max Reps:
Bodyweight Bench Press
Pull Ups

-then-

Finisher:
Straight Arm banded Lat Pulldown 3×15

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630 Yoga with Bee