Thursday, June 16, 2016

160616:

Teams of 2
4 Rounds:
400m Weighted run (30/20)
20 DB Burpee Box Step overs
500m row
20 DB Squat Cleans (45/25)

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630 Skills: 3 CrossFit Combatives–front-choke self defense, rear-hair grab self defense, lapel-grab self defense