160615:
Bench 75% 1×5
Bench 85% 1×3
Bench 95% 1×1+ (Max Reps)
–then–
3 Rounds:
400m Run
50 Double Unders
40 V-ups
30 Slam Balls
20 Floor Press (55/35)
10 Burpees
—
630 Yoga with Bee
↧
Wednesday, June 15, 2016
↧