160617:
Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)
–then–
AMRAP 14:
5 Deadlifts (225/155)
10 HSPU
15 Pull ups
–then–
Finisher:
3×20 Reverse Hypers
3×20 Back Extensions
↧
Friday, June 17, 2016
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