160612:
10 Minutes:
Handstand Push Up Practice –or- Handstand Push Up on Rings and Tuck Up to Handstand on Rings Practice
–then–
AMRAP 5:
5 Freestanding Handstand Push Ups
5 Burpees
-Rest 2 Minutes-
AMRAP 5
5 Strict Handstand Push Ups (may use wall)
5 Burpees
-Rest 2 Minutes-
AMRAP 5
5 Kipping Handstand Push Ups
5 Burpees