160611:
0800 Ladies Only WOD
0900 Solo WOD
For time:
5 rounds
run 400
20 deadlifts
20 wall balls
:90 sec UB plank
1000 Team WOD
Teams of 2
5 rds
Run 400m
40 deadlifts 185/135
40 wall balls 20/14
:90sec UB plank
NOTE: run and plank together