Friday, June 10, 2016

160610:

Deadlift 70% 1×3
Deadlift 80% 1×3
Deadlift 90% 1×3+(Max Reps)

–then–

Teams of 2:
800m Sled Push/or Pull (or 200 cal bike)
150 Calorie Row
100 Box Jumps (24/20)
75 Deadlifts (155/105)
15 Rope Climbs