160613:
Squat 75% 1×5
Squat 85% 1×53
Squat 95% 1×1+ (Max Reps)
–then–
Every 3:00 for 5 Rounds:
160m run
20 Back squats (135/95)
–then–
3×20 Hip Bridges
↧
Monday, June 13, 2016
↧
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