Thursday, September 24, 2015

**Please sign in to class in advance via WODIFY App**

150924:

“Nate”
AMRAP 20:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70#/55#)

–then–

Optional core:
Reverse hypers 3×30
GHD Situps 3×30

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630 Skills: Clean and Jerk