Friday, September 25, 2015

**Please sign in to class in advance via WODIFY App**

150925:

Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean

–then-

“Jar Jar Binks”
3 Rounds:
400 Meter Run
30 Calorie Row
15 Burpees Over Rower