**Please sign in to class in advance via WODIFY App**
150923:
Run 400
21 – 15 – 9
Power Clean
Front Rack Lunge
Push Jerk
Run 400
NOTE: Rx Loads – 135#/95#
–then–
CORE superset:
3×50 HEAVY band crunches
3×100 flutter kicks
—
630 Yoga with Bee