Tuesday, September 22, 2015

**Please sign in to class in advance via WODIFY App**

150922:

Box Squat 5×3

–then–

“Rankel”
AMRAP 20:
6 Deadlifts (225#/155#)
7 Burpee Pull-Ups
10 Kettlebell Swings (70#/55#)
200 Meter Run

—
630 Skills: Snatch