Announcement
Happy Birthday Daniel Laterza!!
Workout
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TARGET SCORE
Target time: 8-10 minutes
Time cap: 12 minutes
Scaling Option
3 Rounds
500m Row or 1000m Bike Erg
21 Russian Kettlebell Swings (eye level/light)
12 Jumping Pull Ups
Accessory – Warm-up (No Measure)
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
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