Workout
Metcon (Time)
WALKING IN MEMPHIS
Teams of 2
3 Rounds
200ft Synchro Walking Lunge
40 Burpee Box Jump Overs (24/20)
TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
Scaling Option
Teams of 2
3 Rounds
20 Synchro Step Ups
40 Up Downs
Accessory – Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
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