Announcement
Happy Birthday Ryan Brown!!! (not shown)
Workout – Metcon (Time)
PEGGY’S BIKE
Every 3:00 (8 sets)
60 Double Unders
15/12 Calorie Assault Bike
3 Squat Cleans (225/155)
TARGET SCORE
Target time each set: Sub 2 minutes
Time cap: 2:30
Scaling Option
Every 3:00 (8 sets)
40 Single Unders or 20 Plate Hops
12/10 Calorie Assault Bike
3 Power Cleans (light-moderate)
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