**Sign in to class in advance via WODIFY**
160229:
EMOM 10: Clean & Jerk x 2
NOTE: Ascend in weight. Start at 60-65%
–then–
“TNT”
30 Snatches (95#/65#)
30 Clean and Jerks (95#/65#)
30 Thrusters (95#/65#)
–then–
Core:
3 rounds:
20 abmat situps
40 flutter kicks (l+r =1)
:60 sec plank