160228:
“Death by 10 Meters”
Minute 1 – Run 10 Meters
Minute 2 – Run 20 Meters
Minute 3 – Run 30 Meters
…
NOTE: Continue pattern as far as possible. RX+ = AMRAP Pushups during rest.
–then–
3-4 Supersets of:
10 Good Mornings, you choose the weight
20 GHD SitUps