Tuesday, March 1, 2016

**Sign in to class in advance via WODIFY**

160301:

Box squat 8×2. Ascend, start at 70%

–then–

“Bones”
4 rounds:
10 Box jumps
10 Kettle Bell Swings (70#/55#)
10 Burpees

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630 Skills: Gymnastics…Isometrics and “Shaping”