CrossFit Rx – CrossFit
Split Jerk (Push Jerk x1 + Split Jerk x1 x4, build to heavy )
Or
4 sets of Push jerk x3 + Split jerk x3 @technically moderate weight
“Bruiser” (AMRAP – Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
Finisher
Barbell bent over row 3×12
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