CrossFit Rx – CrossFit
“Tri Sprint Intervals V2” (AMRAP – Reps)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Bike
Max Calorie Row
*Rest 4 Minutes Between Rounds
Finisher
Alternating tabata:
1- Copenhagen plank
2- hollow hold
The post Wednesday 191204 appeared first on CrossFit RX.