CrossFit Rx – CrossFit
Deadlift (4×2 Sumo Deadlift, rest 2:00. )
Increase from last week. (7/8 RPE – 2-3 RIR)
“Strict Lynne” (AMRAP – Reps)
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups
*or Max Bench Press @75% or 50% body weight
*If doing less than five pull ups /round, add additional tempo eccentric reps.
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