CrossFit Rx – CrossFit
Skill
4 Sets, not for time:
Handstand Walk x10-20m
Tall Box jump x5
“Dumbbell-a-palooza” (No Measure)
AMRAP 20:
30 Single-Dumbbell Box Step-ups (50/35)
20 Single-Dumbbell Hang Clean & Jerks
100ft Single-Dumbbell Overhead Walking Lunge
20 Single-Dumbbell Hang Clean & Jerks
Finisher
Accumulat 100 banded face pulls
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