CrossFit Rx – CrossFit
Strict Press (4×4 @83-88% of 3rep )
“Open Source” (AMRAP – Reps)
5 rounds
AMRAP 2:
50 Double Unders
12 Russian Kettlebell Swings (70/53)
AMRAP Wall Balls (20/14)
*rest 1 minute After each round.
Finisher
Barbell bent over row 3×8
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