CrossFit Rx – CrossFit
Front Squat (3×2 @40X0 tempo, rest 2:00. + #5-10 from last week)
“Hot Sauce” (AMRAP – Reps)
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Finisher
3-4 sets:
Front Plank Kettlebell Drag through x16
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