CrossFit Rx – CrossFit
Bench Press (Build to a Heavy Set of 7)
Or
3×7 @ moderate weight.
“Solid Mass” (No Measure)
AMRAP 12:
2/2 Turkish Get ups (53/35)
5 Strict Pull-ups or 3 Weighted Pull ups
20 Kettlebell Snatches (53/35)
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