CrossFit Rx – CrossFit
“Storm’s End” (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 18:
12 Deadlifts 295/205
14 Strict Pull ups
16 Bench Press 175/125
Finisher
3 sets:
Tricep Pulldown x30
Alternating DB Hammer curl x20
Barbell hip Thrust x10
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