CrossFit Rx – CrossFit
“Heavy Hands” (AMRAP – Reps)
5 Rounds
AMRAP 4:
30/21 Calorie Bike
200m Run
AMRAP 25ft Handstand Walks
*4 Minutes Rest Between Rounds. 5ft segments = 1 rep.
Finisher
4x100ft Sandbag Bear Hug Carry
** 6:30 Yoga with Bee **
The post Thursday 190516 appeared first on CrossFit RX.