CrossFit Rx – CrossFit
“Doce” (AMRAP – Rounds and Reps)
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
Finisher
Accumulate 2:00-3:00 in L-sit (hanging or parallette)
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